Flecha fitness
At Flecha Fitness, we are dedicated to empowering individuals, families, and communities embrace healthy, active lifestyles without breaking the bank. Our mission is not to produce bodybuilders or professional athletes. Instead, our commitment is toward guiding parents, grandparents, and anyone else ready to make sustainable changes that will improve their overall well-being so you can enjoy a more active lifestyle with family and friends.
Whether you are someone that wants to engage in playful activities with your children, an empty-nester seeking new adventures; or, a person just seeking more energy and strength to perform daily activities, Flecha Fitness can be there for you. We believe that fitness is for everyone = no fancy gyms, no intimidating situations, just practical solutions that work to best suit you.
We bring knowledge and experience in health and fitness; however, YOU know more about yourself than we do. By combining our expertise with your self-awareness, we can work together to knock down any target in your sights.
So, join in on this transformative journey together. Here you will find a supportive community and affordable options to create a sustainable path to the more healthy, active, and happier lifestyle you deserve.
Whether you are someone that wants to engage in playful activities with your children, an empty-nester seeking new adventures; or, a person just seeking more energy and strength to perform daily activities, Flecha Fitness can be there for you. We believe that fitness is for everyone = no fancy gyms, no intimidating situations, just practical solutions that work to best suit you.
We bring knowledge and experience in health and fitness; however, YOU know more about yourself than we do. By combining our expertise with your self-awareness, we can work together to knock down any target in your sights.
So, join in on this transformative journey together. Here you will find a supportive community and affordable options to create a sustainable path to the more healthy, active, and happier lifestyle you deserve.
I've been certified as a Group Fitness Instructor for six years, with specialties in:
I have always held a passion for various aspects of fitness, both physically and mentally. As a member of the U.S. Army, I gained a great appreciation for group aspects of training, and the motivation that came with it. While training in capoeria (Brazilian martial art) I gained an admiration for body control, balance, and flexibility. As an athlete, I learned the importance of strength, agility, and overcoming mental challenges. And, as a parent, I learned how to manage my time more efficiently in order to maintain an active lifestyle and still spend plenty of time with my family.
I currently reside in the DMV area (D.C., Maryland, and Virginia), but provide online programs to assist clients in different cities and states. I truly enjoy being a part of seeing others obtain what they deem to be success. Whether it is coaching clients, providing fitness plans, or educating on ways to achieve a more healthy lifestyle, I am thrilled to have the opportunity to work with others in achieving both their short term and long terms goals.
- Behavior Change (assisting others discover their "WHY" for adopting a fit lifestyle)
- Senior Fitness (helping those in older age groups safely navigate an active lifestyle)
- Sports Performance (assisting athletes improve performance), and
- Core Conditioning (strengthening the core of the body which translates into strength throughout the entire body).
I have always held a passion for various aspects of fitness, both physically and mentally. As a member of the U.S. Army, I gained a great appreciation for group aspects of training, and the motivation that came with it. While training in capoeria (Brazilian martial art) I gained an admiration for body control, balance, and flexibility. As an athlete, I learned the importance of strength, agility, and overcoming mental challenges. And, as a parent, I learned how to manage my time more efficiently in order to maintain an active lifestyle and still spend plenty of time with my family.
I currently reside in the DMV area (D.C., Maryland, and Virginia), but provide online programs to assist clients in different cities and states. I truly enjoy being a part of seeing others obtain what they deem to be success. Whether it is coaching clients, providing fitness plans, or educating on ways to achieve a more healthy lifestyle, I am thrilled to have the opportunity to work with others in achieving both their short term and long terms goals.